tag:blogger.com,1999:blog-4212347943617180021.post8913406015232053178..comments2022-11-20T03:27:19.245-05:00Comments on By Word of Mouse: Lunch of championsCatPurryhttp://www.blogger.com/profile/17662021312620601572noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4212347943617180021.post-24242627042723378542010-04-06T19:52:58.472-04:002010-04-06T19:52:58.472-04:00SparkPeople was shown on a special TV show that is...SparkPeople was shown on a special TV show that is shown only in medical offices. Most of these programs are well done as well as informative, but I don't know what company produces them. I agree that keeping a food journal is key to success. Sure does take time though!CatPurryhttps://www.blogger.com/profile/17662021312620601572noreply@blogger.comtag:blogger.com,1999:blog-4212347943617180021.post-22298110466833754802010-04-05T21:43:21.573-04:002010-04-05T21:43:21.573-04:00I was very interested to learn about SparkPeople. ...I was very interested to learn about SparkPeople. I can't believe I haven't heard of it before, but I don't watch TV. Last year when I participated in Summer Slimdown at my gym, my trainer told me that the greatest predictor of success in losing weight is keeping a record of what you eat. People who do it are much more likely to lose weight than those who don't. Your lunch looks delicious to me, by the way!Susan Adcoxhttp://grandparents.about.comnoreply@blogger.com